Is movement a pain? It need not be. Start your journey back to freedom of movement here...

Welcome to Pause For You, serious about massage and serious about helping you back to a pain free life.

If you are looking for pain relief for muscular skeletal or stress related issues, support with digestive disorders (such as Crohn’s disease, Colitis, Irritable Bowel Syndrome (IBS), and Celiac disease) or are wanting to become and remain as healthy as you can be…then you have come to the right place, I am serious about massage and I am serious about wanting to help you get back to good health and fitness.

From ancient times right up to the present day massage has been an integral part of a healthy lifestyle. Massage was at the basis of Hippocrates work, he believed that the body could cure itself through 'exercise, a healthy diet, and regular massage'. Getting a good massage can do you the world of good, ergo getting a good massage regularly can do even more!

I started Pause For You in 2002 to enable positive touch through massage to be available to everyone, regardless of age or ability. I believe in an holistic approach and see and treat each person as a unique individual.

Because every person is unique every treatment I give is equally unique; tailored to meet an individual's specific needs and requirements at that particular moment in time. Whether your request is for: 

• Pain relief in muscles and joints – particularly back, neck, shoulder, hip, knee, ankle, and wrist.
• The treatment of headaches and other stress related issues.
• Scar tissue work.
• Relieving the pain and life restrictions associated with digestive disorders and giving you back control.
• Alleviate the restriction of movement due to stiff or tight muscles.
• Treating injuries past or present, sport related, or simply due to life.

you can rest assured that I do not believe in causing pain to relieve pain and that we will always discuss and agree treatments before we commence any session.

Pain is not only a physical issue it is very complex and can restrict our lives - often without us realising this. All of the treatments I offer have a single objective - to provide you with individual and tailor-made solutions for your health and wellbeing.

I am a highly qualified and experienced professional massage practitioner who has trained in a variety of massage techniques and body therapy work. I have extensive experience in healthcare and massage; and have a large and diverse client base within Central Scotland, including private clients, corporate businesses, and large public sector organisations.

Unique expertise in modern treatments and traditional methods are all part of my approach. I provide treatments in my treatment room, the workplace (for corporate clients), or in a client's own home; but wherever the treatment takes place, be assured that your health, safety, and comfort are my primary concern and I always work to the highest clinical standards.

I look forward to seeing you and together we can begin your journey to optimum health.

Main Therapies

Get healthy and stay healthy